Do you want to....?
Increase your enery
Improve your digestion
Improve your concentration
Improve your athletic performance
Then prioritise your health now.
Your body is amazing:
2.5 million red blood cells are made every second
You produce 10 litres of digestive juices every day
The inside of your intestines is replaced every 4 days
Your immune system replaces its army every week
Your skin is replaced every month
Most of your body is replaced every 7 years
Your body does all this by absorbing and using nutrients from the food you eat.
However, in the 21 century the well balanced diet is becoming a myth. vitamin and mineral levels in food are declining. Many people are failing to consume minimum recommended amounts of iron, calcium, magnesium, zinc, iodine, vitamin B12, vitamin C, folic acid and vitamin D, let alone optimum levels. Exposure to chemicals in food, toiletries and everyday household items and radiation from phone and computer equipment is also reducing the nutrients available to the body.
Optimum health should be achievable by everyone but many people just accept ill-health or ‘feeling below par’ as normal without realising that nutritional therapy can address the underlying causes of ill-health.
Nutritional therapy examines your diet, lifestyle and environment in order to determine your unique nutritional requirements. Dietary and lifestyle changes will be recommended as the foundation to help you transform your health by addressing the underlying causes of your ill-health. Supplements may also be recommended.
Nutritional therapy works alongside and complements any existing medication or treatment prescribed by your GP, consultant or other complementary practitioner.