Diet not working.....?

 

• Calorie restricted diets encourage the body to store fat

• Low-fat diets can lead to essential fat deficiencies such as poor skin, nail and hair condition

• High protein diets can damage the liver and kidneys

• Some low GI foods are very unhealthy

 

Some diets work in the short-term  but can you eat like that for the rest of your life?

 

Diets should be specific to you - you are unique!

 

Using kinesiology it is possible to tailor a diet to suit your needs at this point in time. This will depend upon your genetics, your lifestyle, character, abilities and facilities available in your kitchen and your past experiences and emotions with your body, food and exercise.

 

The right diet is not set in stone - it will change as you get older, as your lifestyle changes, as we start healing your body and as you start losing weight.

 

Sometimes it is not what you are eating.....

 

Some clients I see are eating healthy diets but are still not losing weight. They often feel that people don’t believe that this can be true – it often is! Sometimes our bodies need more help to lose weight than just eating healthily and taking some of the standard supplements recommended by healthy eating regimes.

 

You are unique!

 

What helps one person to lose weight, may not be right for you. I do not follow a standard program or diet to help people lose weight. My approach is to test you as an individual to see what your body needs. Contributory factors to may include:

 

• imbalanced blood sugar levels

• food allergies or sensitivies

• nutrient deficiencies

• toxic fat – this can be toxic chemical, metals or infections. If the body cannot deal with something and get it out of the  body it will store it in fat cells. Unless the body is given the right help to process the toxic fat and excrete the toxins out of the  body then it will not go near it and the fat will stay where it is.

• adrenal fatigue – this is often linked with fat stored around the waist

• hormonal imbalances – this is often linked with fat stored around the thighs and bust

• structural issues – even a simple backache can have a huge affect on the functioning of the nervous system

• emotional issues – emotional issues may affect either the subconscious approach to food (consciously you want to eat healthily but your subconscious mind is sabotaging you without you realising) or sometimes  traumatic events can cause physical issues within the  body

 

Underlying health conditions often contribute to weight gain and these often need to be addressed in order to help weight gain. Get healthy at the same time as losing weight!